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Our Most Recent Articles About positive psychology

Time to get organized: Buffet Time Management for Creative People

BFoster's picture

You can usually spot a creative person because they seem lost and confused or doing too many things at once. Time management simply bedevils creative types. Whether it’s keeping focused on projects or just getting the stuff of life done, a bubbling cauldron of chaos is usually close at hand. »more»

Who Am I?

hlesbrown's picture

As I've often written, midlife has little or nothing to do with age. It happens when it happens. It's a psycho-spiritual event, a transformation from adult to maturity, from self-confidence to serenity. The demarcation area (midlife) can be identified by one overwhelming feeling: fear. Even more specifically, it's a fear of 'losing it' (whatever 'it' may be). You don't even have to be able to identify what 'it' is: all you need to recognize the midlife transition is to experience the fear of losing it. Dealing effectively with that fear takes you to maturity; failing to address it leads you to midlife crisis. So, how can you deal effectively with what is very often a nameless fear? All you need to acquire (and, incidentally, this constitutes the essence of the spiritual transition) is a deeper self-knowledge. You don't really 'need' anything . . . you have everything you require.

Want some help? Here's a little exercise that I've put together for you to help you to work through this transition. The instructions are simple: a) Write down your answers; b) Do not read beyond this paragraph until you're finished with the exercise;. c) Work through each of the three phases of the exercise in order. That's it! It should take you approximately a half-hour to complete the exercise. Ready to begin?

  1. Complete this sentence "I am a _____________" as many times as you can, each time filling in the blank with a different word or phrase (a minimum of 20 times).
  2. For each of the statements you wrote down in phase 1, re-write each statement with at least 5 different descriptors (for example: "I am a married [descriptor] man [word or phrase from phase 1]."
  3. For each descriptor-word (or phrase) set, circle the ones that are virtually impossible to change (for example: your height, your IQ, your sexual identity). Make sure that you only circle the impossible characteristics, not the merely difficult.

When you've completed your list and circled the appropriate characteristics, only then read on.

»more»

Your Own Personal Stile

hlesbrown's picture

No, it's not a misspelling (and yes, I do make frequent use of my spell-checker). As our agrarian past fades from our collective memory, so will the images of pastoral scenes, farm implements, and, yes, even stiles. I even had some trouble finding a decent photo of one (and this one's from England, where the rural life still survives). What made me think of a 'stile' (a ladder providing access over a fence or wall) today was an interview I had last night with Rabbi Ed Weinsberg. Ed faced and overcame the challenges of prostate cancer just a very few years ago, and he's written a book that documents his story (and others) for the benefit of the 1/6 of all men who'll be facing that disease. For Ed, the experience catapulted him to a higher appreciation of faith, love, and even sex.

It's a fact of the human condition: transitions never come easily. They always appear as an interruption in the kind of life we desire and even plan for: a life of security, tranquility, ease, and peace. Yet, as I've written fairly often, the so-called 'interruption' is the reality, the sense of security is the illusion. Our 'common sense' lies to us, and tries to convince us that these disruptive events that come hurtling like projectiles into our lives are obstacles to our happiness and progress. Obstacles? Or, are they, in fact, the steps that take us up and over the obstacles? I submit to you that, just perhaps, these disruptions — even the big and painful ones — are what stimulate change and growth and that, without them, we'd face stagnation and decay. "No pain, no gain" is true particularly because every change involves a painful separation from our status quo.

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The lure of negativity

Lisa's picture

My MLC got me searching for the deeper meanings of life. I'm putting this construct forth as my opinion because it might not look meaningful to you but I think it might help some people.

Why does a spouse cheat? Why do we want to find lovers in real life or online, and get that excitement? Why do we worry and fret about aging? All of this when we know better. »more»

A Woman Shot in the Head, Makes Tea

Soupseeds's picture

Did you read the headline? »more»

End of Times?? Make a bucket list.

Soupseeds's picture

A good friend of mine is convinced that the world is nearing the end of times. This is a topic that she and I differ on. I come at it from my knowledge of history, sociology, world events, and even world religions and I'm not quite sure where she's coming at it from. I think online bible study and her family. Who is right? Who is wrong? »more»

Life Is Coming At You - Are You Ready?

hlesbrown's picture

Our local Giant supermarket has introduced hand scanners so that you can just walk up and down the aisles, collecting your groceries, while scanning them and bagging them right in your cart. Checkout involves downloading the inventory from the hand scanner into a self-serve checkout station. It's pretty cool. »more»

. . . The Wisdom to Know the Difference

hlesbrown's picture

One of the most difficult virtues to attain is wisdom. Nobody becomes wise through an accident of birth or by osmosis. As has often been said, wisdom derives from good judgment, which, in turn, derives from bad judgment — and an awful lot of it. »more»

The Endangered Working Male

hlesbrown's picture

Several years ago, my friend, Dr. Jed Diamond explained how masculine acculturation was creating a huge obstacle for men in the workforce: both young and old. »more»

Avoiding the 'Drop' One Day at a Time

hlesbrown's picture

You may or may not recognize the 'drop,' depending on your age and what are of the country or the world you may be inhabiting. The 'drop' is that cataclysmic moment when the executioner pulls the lever, the trap door flops down, and the condemned plummets earthward . . . to an extent. »more»

Diversions, Distractions, and Drama

hlesbrown's picture

I keep asking the same sorts of questions whenever I write: "How's 2009 working out for you?" If you're a 'boomer, you're in or beyond midlife, and what's going on in the world markets today are doubtless having a really negative impact on you, your family, and — evidently — your plans. »more»

The Boomer Survival Guide

hlesbrown's picture

What an absolutely amazing time to be a 'Boomer! If you're a person who likes a challenge, you'll absolutely love 2009! »more»

Nostalgia's Bad Rap

Wesley's picture

Conventional wisdom is that nostalgia is a worthless waste of time and it is often derided by mental health professionals as well. Being nostalgic is often considered synonymous with being stuck in the past. Not so fast says a recent study published in the journal Psychological Science. »more»

The Arrogance of Self-Destruction

hlesbrown's picture

Yesterday evening, I was working away at my desk, prepping for my Thursday evening internet radio program, when up pops an e-mail announcing that I had been befriended by someone over at BlogCatalog.com. Curious (I have few friends over there, since I'm a recent member), I stopped by to view that person's work. »more»

Sliding Downhill - from Commitment to Denial

hlesbrown's picture

You see all those fancy letters after my name? »more»

Commit or Die

hlesbrown's picture

Last Friday, I had an unsettling experience. I've been spending the past few months scouring the web, looking for places where men leave — and find — wisdom-droppings. You know what I mean by 'wisdom-droppings' don't you? »more»

Your Midlife Crisis, Transition, or Transformation?

hlesbrown's picture

I've been away . . . yes I have. But all that's behind me now, and this month is shaping up to be a transitional one. I'm needing to take my business from a disappointing conclusion with the end of 2008 into something even more dynamic and transformational as we move more deeply into 2009. Things are changing, aren't they? »more»

The Only Way to Win the Battle of the Sexes

hlesbrown's picture

Here's a double spoiler for you, first for the 1983 movie, War Games, then for this article: as the computer, Joshua, comments at the end of this picture: "A strange game. The only winning move is not to play." It works as well for global thermonuclear war as it does for the age-old conflict between estrogen and testosterone. »more»

Are You a Midlife Entrepreneur?

hlesbrown's picture

Here's to a new beginning. You're off to a fresh start. You have new hope, new prospects, new horizons, a new vision. Your life is half over, you're dissatisfied with what you've accomplished, and here's your chance to get moving. No time like the present, you say. »more»

The Mystique of the New

hlesbrown's picture

The year has changed . . . how about you? What changes are facing you in 2009? If you're a man in midlife, change has probably caught you like the incoming tide and is carrying you along with its often-understated power. Now, the question remains: what are you going to do about it? »more»

Distracted by Life

hlesbrown's picture

Wow! It's been a long time (almost a week) since I've been able to write about all things midlife! »more»

Mid-Life Mindset: Change

shepherdess56's picture

The number one topic that we discuss here is change and when it comes down to brass tacks...the one change that is predominant throughout discussions among men and women at Mid-life are: finding our Purpose in Life…this can be the problem or it is the answer! »more»

Repent! The End Is Near! (2)

hlesbrown's picture

Once more, the Grim Reaper is coming up the pathway to visit the old year, 2008. The economic forces that were put in motion over the last ten years have finally tipped the scales, particularly over the last six months. Huge corporations are dropping like flies or are begging to be propped up by the very people most hurt by their business decisions (us). »more»

Repent! The End Is Near!

hlesbrown's picture

Well . . . to be honest with you, the end is near whether or not you choose to repent: the end of the year 2008, that is. We humans have a particular affinity for the ending of things: like graduations and funerals (not that there's any other similarity between the two). Yet, we mark transitions at least partly by looking backward while, at the same time, we're looking forward. »more»

'Twas the Night before Christmas

hlesbrown's picture

And all through the house, not a creature was stirring, not even a mouse. There's not a person in our Western culture alive today who wasn't brought up hearing or reading Clement Clark Moore's poem from 1823, "A Visit from Saint Nicholas." Regardless of your religious beliefs and traditions, the spirit of warmth and generosity of the season can't help but touch all but the most broken of hearts. »more»