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Our Most Recent Articles About positive psychology

The World As You Never Saw It

hlesbrown's picture

When I was growing up, way back in the old days of black-and-white television (in the very early 1960's), the US Army produced a weekly half-hour program that they called The Big Picture, and it opened with a graphic depicting the globe. John Glenn had not yet taken his first manned orbital ride and we were still almost a decade away from the first moon landing. »more»

Anger and Gratitude Don't Mix

hlesbrown's picture

I wanted to write an article that somehow relates the midlife transition with the Thanksgiving Holiday (as I'm writing this, it's the day before US Thanksgiving). The answer that came to me was surprisingly simple: all that would be necessary would be for me to point out that you can't be angry and grateful at the same time. I'll get to that matter a little later. »more»

The Masculine Mystique - Field of Lost Dreams

hlesbrown's picture

Each of us begins his or her life at the center of a perfect 3-pronged conspiracy. Born into an established environment, you immediately commence your cultural formation. »more»

The Male Brain - Hardwired to Fail?

hlesbrown's picture

As if the emotional, social, cultural and hormonal changes that overtake a man during the midlife transition aren't severe enough, he also has to factor in a biologically-based uphill battle that he has to fight to maintain his place in the world. Dr. »more»

No Little Pill Will Fix It

hlesbrown's picture

Over the past number of years, there has been an explosion of advertising around pharmaceuticals that are designed to alleviate problems with ED [erectile dysfunction] in men (for the drug companies and advertising agencies, the embarrassment of ED has apparently replaced the heartbreak of psoriasis). »more»

Turning Obligation into Celebration

hlesbrown's picture

Remember Charles Dickens' opening lines to A Tale of Two Cities? »more»

Balancing Your Needs against Your Wants

hlesbrown's picture

Let's assume for the sake of argument that you're going to pass through a number of careers in your lifetime (because you are). Let's also assume that retirement isn't in the picture for you (because it's not). »more»

What Will Your Next Career Look Like?

hlesbrown's picture

Thinking of retiring? If pundits are right (and it certainly looks that way from here), the concept of 'retirement' has been put to rest — permanently. Take a look at the recent history of employee benefits. Pensions were the first to go. They relied on a continuous growth model that has since proved to be unsustainable. They were replaced by IRA's and 401K's. How are yours doing these days? »more»

How Powerful Is Your Denial?

hlesbrown's picture

There's a qualitative difference between the male ego and the female ego. I've never heard of anyone demanding of any female that she prove that she's a 'real woman.' It's just assumed. It's taken for granted. A woman is born a woman. That's exactly the opposite condition from the one that all males are born into. »more»

Your Deadly Assumptions

hlesbrown's picture

Have you ever been traveling from one city to another, and you're in the airport at the gate, waiting for your flight to load? »more»

A Sneak Peek at the Future

hlesbrown's picture

As the world financial situation continues to unravel before our eyes, the last vestiges of that sense of security that we've all been led to believe in has been exposed as the fairy tale that it's always been. »more»

Barack Obama and the World at Midlife

hlesbrown's picture

Never fear: this is not a political exposé. Instead, it's a reflection on a fascinating conversation that I had with Dr. Jed Diamond last night on my internet radio program. As you may know, Dr. Jed is the author of the best-selling books, Male Menopause and The Irritable Male Syndrome. What I didn't know about Dr. »more»

The Most Terrible Feeling of All

hlesbrown's picture

One day my father, as a young man, came home from work to find the apartment cleaned out of furniture and swept clean. His wife (not my mother) was gone. Needless to say, reconciliation wasn't an option. »more»

Is The Man in the Mirror a Fraud?

hlesbrown's picture

For the past few days, I've been reading Dr. Jed Diamond's newest book, The Irritable Male Syndrome with rapt attention (in advance of interviewing him on my upcoming internet radio program). In my estimation, this book is required reading for anyone in the helping professions. It explores a complex of issues that work together in men to create a raging animal out of concerned and loving person. »more»

Get Proactive or Face the Consequences

hlesbrown's picture

I'm putting out a warning call that the wise (especially wise men) will want to pay attention to: get proactive about midlife or face the consequences. For almost 20 years, author Stephen R. Covey (The Seven Habits of Highly Effective People) has been trying to convince people that taking a proactive stance toward life's problems works, whereas being reactive just doesn't work. »more»

Xenophobia and You

hlesbrown's picture

"Xenophobe: A person unduly fearful or contemptuous of that which is foreign, especially of strangers or foreign peoples" [Wikipedia]. Regardless of where you fall personal on the spectrum of political opinion, you have to be at least a little awestruck at the recent US presidential election. »more»

Circle of Influence vs Circle of Concern

hlesbrown's picture

In the middle of his chapter on his first habit ("Be Proactive"), Dr. Stephen R. Covey, in his famous Seven Habits of Highly Effective People, lays out two circles: the outer circle being your circle of concern, the inner circle representing your circle of influence. »more»

Willpower, the Only Cure for Gravity

hlesbrown's picture

I have a confession to make: as I get older, taking care of myself becomes more and more of a chore. Additionally, as andropause continues to take its toll, bodily maintenance keeps looking more and more like an uphill (and losing) battle. »more»

Living Life on Life's Terms

hlesbrown's picture

On last night's internet radio program, I interviewed rock musician and author, Steve Mayfield, about his new album and book, Afterlife Crisis. One of the principle themes (that became a song on his album) was that, even when we've gotten through the midlife transition, we still can't find a "Resting Place" — somewhere or somehow to put down the stresses of life and catch our breaths. »more»

The Scariest Hallowe'en Ever

hlesbrown's picture

Saturday was the first (and the biggest) costume party of the Halloween season around here. I went as the scariest thing I could think of: the New York Stock Exchange. Sadly, I didn't win the 'Scariest Costume' prize . . . I lost out to a store-bought devil. »more»

The Other Side of the Mountain

hlesbrown's picture

Just because I've made it "over the hill" doesn't necessarily mean that it's smooth sailing from now on. As a matter of fact, think back to when you were a teenager still walking riding your bike everywhere you wanted to go. Couldn't you just taste the freedom and all the possibilities that were waiting for you when you reached those magic ages: 16, 18, 21? »more»

Living a Life of Regret

hlesbrown's picture

Emily Dickinson wrote, "Remorse is cureless, the disease not even God can heal." 'Remorse' arises as a sorrow for past decisions that you've made, while 'regret' serves as a broader, more useful term, describing a wish that you'd made other choices in the past: choices either to avoid doing something that you've done or to do something that you avoided. »more»

Finding Peace with Yourself

hlesbrown's picture

I do spend some time with what I call the 'Education Section' of the Washington Post every morning. »more»

I Can't Get No . . . Satisfaction

hlesbrown's picture

The three emotional characteristics that most clearly define a man in midlife are 'restless', 'irritable' and 'discontent'. No wonder they 'can't get no satisfaction'! »more»

Sorry, Guys — Time's Up!

hlesbrown's picture

You know what they say: "Time and tide wait for no man." And, you know, they're right. Time's up, guys! »more»