The next time you are aching and reaching for an Advil, think about having some white tea instead. University of London researchers tested over 2- plant and herb extracts and discovered that white tea consistently outperformed each of them. Among the benefits were reduced rheumatoid arthritis risk, age-related wrinkles and even in helping body tissue repair faster. »more»

We all make resolutions though not always calling them that. Sometimes we just say to ourselves "I need to start doing X" or "I need to quit doing Y". One of the most common such self-promises involves weight and diet. »more»

Two books on dealing with grief showed up in my mailbox last week. "Solace" by Roberta Temes and "Life Between Falls" by Julie Lange. While it may have been a coincidence that I got them at the same time, it was fortuitous nonetheless. »more»

Everyone knows that stress is a silent killer. But what to do about it? In addition to ridding yourself of the underlying causes of stress, experts advise Exercise, Sleep, and Mindful Relaxation all top the list. Below is a description of each and why it works taken from a recent LA Times Health section article.

Exercise: »more»

Doctors, dietitians, and dieters have all asked the question--not to mention authors, talk show hosts and just about everyone else. What diet works the best? We finally have an answer thanks to the longest, largest and most rigorous test of dieting approaches the results of which were published today in the New England Journal of Medicine. »more»

It's been said that beauty comes from within, but it can't hurt to beautify the outside as well, especially when making a first impression. Whether it's your office holiday party or an invitation from someone special, we want to look and feel our best and it doesn't have to take all day. In fact, the expression, "Less is more," really comes into play here. »more»

LifeTwo contributor Jackie Silver writes "Tuesday Tips" for us (click here to see them all). Jackie's focus in that column, at her Aging Backwards website, and in her radio and TV spots is you can use appearance and attitude to fight back against aging.

Her new book "Aging Backwards: Secrets to Staying Young" distills some of her best observations, experiences, and research into an accessible, idea-filled format. »more»

Just when we thought it was safe to go into the wine cellar, a study by British researchers has found that many red and white wines produced in Europe have dangerous levels of toxic metals in them. »more»

Your whole day can go a lot smoother with a good start. I like to begin my day with The Five Tibetan Rites to help keep me Aging Backwards. I asked some other people all around the country what they do to start their day off right and here's what they had to say: »more»

Dressing up for Halloween can be fun and exciting, especially if you have a special party to attend. I've been invited to a friend's annual party and I'll be dressing up as a Cave Woman. Whatever your plans entail, here are some Aging Backwards tips for enjoying the holiday: »more»