Just because I've made it "over the hill" doesn't necessarily mean that it's smooth sailing from now on. As a matter of fact, think back to when you were a teenager still walking riding your bike everywhere you wanted to go. Couldn't you just taste the freedom and all the possibilities that were waiting for you when you reached those magic ages: 16, 18, 21? »more»

Emily Dickinson wrote, "Remorse is cureless, the disease not even God can heal." 'Remorse' arises as a sorrow for past decisions that you've made, while 'regret' serves as a broader, more useful term, describing a wish that you'd made other choices in the past: choices either to avoid doing something that you've done or to do something that you avoided. »more»

Welcome to our fifth of seven days of Happiness Week -- LifeTwo's series of articles and quick exercises to help you improve your level of happiness. If you are just joining us, please read this post first. »more»

"Happier" is the latest book by Harvard professor Tal Ben-Shahar, who teaches the most highly attended course at the university--Positive Psychology. The book distills those lessons into a form that you -- with time and effort -- can use. »more»

I was recently interviewed by Life Bite’s Nina Boski for her Sirius radio program and was asked my three biggest tips for maximizing life in the middle age years. Here is my list: »more»

If you are not yet signed up for the monthly LifeTwo newsletter then do so now. All you have to do is type the email address in the green box on the upper right-hand column of this web site. You can unsubscribe at anytime. »more»