The topic "Happiness" is of critical importance for people in middle age and thus a focus of LifeTwo. If you are not proactive about being happy then you run the risk of one day hitting a wall and being angry at everyone and everything in the world that you deem is blocking your joy. »more»

According to at least one author the past four decades the concepts of Empowerment and Entitlement have produced "the most coddled generation in American history". Steve Salerno is the author of "SHAM: How the Self Help Movement Made America Helpless" and »more»

A provocative study on aging and emotional stability was published last summer in the Journal of Neuroscience and reported in the Los Angeles Times. In short it found that healthy, older people "are less bothered by things and are more in control of their reactions to fear." »more»

"Happier" is the latest book by Harvard professor Tal Ben-Shahar, who teaches the most highly attended course at the university--Positive Psychology. The book distills those lessons into a form that you -- with time and effort -- can use. »more»

So what makes a healthy personality? Psychologists have been studying this important question, and at least two of these five traits appear to be directly related to physical well-being and longevity: Emotional stability and conscientiousness. More to the point, wellness is linked to changes in these traits over time. »more»

In a finding that explains why talking to a therapist -- or even a sympathetic bartender -- often makes people feel better, researchers at University of California Los Angeles believe that talking about negative feelings activates a part of the brain responsible for impulse control, reports Reuters Healt »more»

If you are not yet signed up for the monthly LifeTwo newsletter then do so now. All you have to do is type the email address in the green box on the upper right-hand column of this web site. You can unsubscribe at anytime. »more»

The toll that chronic stress can take on the body is well-known (see our post " Something Else to Fret About; Worrying can kill you")"and researchers at the Rush University Medical Center in Chicago have found another one--making you more vulnerable to age-related mental decline. »more»

Most people want to live happy and live long. Can you have it all?

The good news: happiness and longevity seem to be positively correlated -- in other words, longer-lived people tend to be happier, and happier people tend to be long-lived. »more»

This is a continuation of our story on the unhappiness of lottery winners "Does Money Make You Happy? Not according to man who won $315m...". »more»