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Brain Health, health

One Treatment for Midlife Crisis: Healthy Food?

Greg's picture

Here at LifeTwo we believe that 'midlife crisis' is often a normal depression that happens in midlife. So anything that reduces the risk of depression also reduces the risk of midlife crisis. »more»

Studies Point to Possible 60% Risk Reduction of Alzheimer's Through Healthy Living

Wesley's picture

Two recent studies published in the Journal of the American Medical Association (JAMA) highlight the importance of controllable lifestyle habits that can have a significant impact on the risk profile of developing Alzheimer's disease. The studies (one in the U.S. »more»

Exercise Could Cut Risk of Mild Cognitive Impairment

Wesley's picture

Regular physical exercise may help protect against mild cognitive impairment, according to a Mayo Clinic study. »more»

HBO Tackles Alzheimer's with Powerful Series

Wesley's picture

HBO's "The Alzheimer's Project", made in collaboration with the National Institutes of Health and NIH's National Institute on Aging, can be described as an extended public-service announcement with an inescapable message: This scourge can no longer be ignored. »more»

Alzheimer's: Ginkgo Fails to Postpone Dementia; $250 million wasted annually by adults hoping otherwise

Wesley's picture

Despite being taken by millions of Americans, the popular herbal supplement ginkgo biloba to improve brain health, does not appear to help postpone dementia. »more»

One food you should never forget is blueberries

Wesley's picture

According to a study soon to be published in the science journal Free Radical Biology and Medicine, a research team from the University of Reading has found that blueberries and other phytochemical-rich foods are effective at reversing age-related deficits in memory."The research team was able to show that the ability of flavonoids to induce memory improvements are mediated by the »more»

The benefit of exercise on the brain; Best bet, train with a friend

Wesley's picture

In his new book "Spark," author John J. Ratey, M.D., explains emerging research indicating the positive effect that exercise has on brain health from depression to ADD to addiction to aggression to menopause to Alzheimer's. »more»

Lack of Sleep is bad for brain health

Wesley's picture

Chronic sleep deprivation is increasingly being implicated in mental and cognitive problems. According to a recent article in Los Angeles Times, lack of sleep can lead to increased risk of Alzheimer's disease, impaired learning, mood disorders, and even bipoloar disorder. Excerpts: »more»

Vitamin E or C does not reduce risk of dementia or Alzheimer's

Wesley's picture

Use of over-the-counter vitamin E or C supplements does not reduce the risk of developing dementia or Alzheimer’s disease. This is according to a new study published in the Journal of the American Geriatrics Society. »more»

Middle Age Health Alert: Alzheimer's Disease

Wesley's picture

In a lengthy and detailed article, the Los Angeles Times has summarized the state of the war on Alzheimer's disease. It's not pretty and can be summed up in one sentence, "Scientists still aren't sure what causes the disease or how to cure it." »more»