You know what they say: "Time and tide wait for no man." And, you know, they're right. Time's up, guys! »more»

It's all over the news - there's so much caffeine in some energy drinks that they can actually be dangerous to your health. »more»

Randy Pausch passed away yesterday of complications from pancreatic cancer. He was 47. Pausch was the terminally ill computer science professor whose poignant farewell lecture at Pittsburgh's Carnegie Mellon University became a viral video phenomenon and then a best-selling book (see link below). He symbolized living life to the fullest. »more»

A growing number of women who are dedicated to cycling and not the few ones that transform this passion in a sport at competitive level, achieving excellent results.

All the benefits of cycling »more»

When you think of cosmetic surgery, feet aren't usually the first things to come to mind, but more and more people are opting for surgery to make their feet prettier. »more»

In Wesley's LifeTwo.com article posted recently on chronic pain, he talked about a new report published in the British Journal, The Lancet, which found that more than a quarter of Americans suffer daily pain. Here are some tips to help avoid that pain and to combat it when it does occur. »more»

The American Academy of Anti-Aging Medicine (A4M) conferences rank high up on my list of "favorite aspects of my work." I just returned from the 16h Annual World Congress on Anti-Aging Medicine held April 25 - 27 at the Gaylord Palms Resort in Orlando, Florida, where I discovered more of the latest, greatest ways to keep Aging Backwards. »more»

The anti-aging industry is a $56 billion business and that number is expected to rise to $72 billion by 2009, according to the American Academy of Anti-Aging Medicine. Have you ever googled "anti-aging?" You get 16,600,000 results! There are thousands of products on the market - some of which work and some that don't - for combatting wrinkles, age spots, sagging skin and all the unsightly tell-tale signs of aging. There are innovative procedures such as injections for just about every body part - lips, nasolabial folds, crow's feet, neck, hands - even feet. There are surgeries to correct just about any flaw you can think up.

I am not against opting for procedures that can safely make me look and feel younger, but I just thought I'd remind you that there are plenty of things you can do to start Aging Backwards that won't cost an arm and a leg. In fact, they're free. »more»

You know how sometimes you hear a song and you can't get it out of your head? That's exactly what's happened to me with Skinny Songs by Heidi Roizen (with a host of other great talent), but it's more like 10 songs that I can't get out of my head! In fact, I woke up this morning with one of my favorite Skinny Songs on my mind, which makes me wonder if they've secretly embedded subliminal messages into the songs. How's that for a conspiracy theory? »more»

By now you've probably heard of antioxidants and their beneficial role in fighting free radical damage in our bodies, which has been linked to many diseases as well as aging. »more»