I have a question for which I have NO idea how to find the answer. »more»

Everyone knows that stress is a silent killer. But what to do about it? In addition to ridding yourself of the underlying causes of stress, experts advise Exercise, Sleep, and Mindful Relaxation all top the list. Below is a description of each and why it works taken from a recent LA Times Health section article.

Exercise: »more»

In October of this year, the American Psychological Association issued a report on stress by gender. Here is some of what they said: »more»

Over the past number of years, there has been an explosion of advertising around pharmaceuticals that are designed to alleviate problems with ED [erectile dysfunction] in men (for the drug companies and advertising agencies, the embarrassment of ED has apparently replaced the heartbreak of psoriasis). »more»

There are always images of beauty beyond our reach. Twiggy, Farrah, and Christie...these were the icons of beauty as I was growing up. I was pretty lucky. As a blond, I was part way there. But at age 13, when I compared my body to Twiggy, I was in for problems. I was short and overweight, and so I began a ‘flirtation’ with dieting. »more»

A growing number of psychologists have become interested in studying nostalgia, the human emotion that is unique to humans. Some researchers believe that nostalgia may be a powerful psychological coping strategy to protect ourselves against loneliness and social isolation. »more»

Scientists and statisticians have long known that happier people tend to be in better health than the unhappy--as defined as those persistently stressed, hostile or pessimistic. But the specific reasons for improved health have been harder to nail down. »more»

I had to do a double-take to make sure I wasn't falling for a Saturday Night Live spoof. However upon closer inspection it is clear that founder Kerry Beard and her Laugh Away team are quite serious about the health benefits of laughing. They have created a series of exercise DVDs based on the benefits of laughter. »more»

Happiness for some may mean a bike ride at dawn, or spending time kicking a soccer ball with the kids. But for a part of humanity -- maybe even you -- happiness is checking items off a to-do list or contemplating an empty email inbox.

Odd? Certainly to some. But what they would consider borderline obsessive-compulsive behavior may also make the productivity-obsessed happier and healthier. »more»

Feeling lonely is never fun. However when it happens in middle age it can take a very bad toll on one's health. In the August issue of Current Directions in Psychological Science, two University of Chicago psychologists report their findings that loneliness leads to very negative physiological affects on middle age bodies. »more»