- LifeTwo. We're all about midlife.
- Sign up for our newsletter ...
- Listen to a LifeTwo podcast ...
- Learn about midlife crisis ...
- Help someone ...
- ... or visit our homepage for more.
- LifeTwo: the destination for information about midlife.
... Midlife Improvement
Search LifeTwo:
Get Our Newsletter!
Stay up to date on midlife issues -- subscribe to our monthly email newsletter (you can easily unsubscribe later)!
Your LifeTwo
In this area, registered users see recommendations, set bookmarks, and track what their buddies are up to. For more on the benefits of registering, go here.
User login
Things You Can Do On LifeTwo
- Add a comment to an article
- Find things ... or browse
- Join a discussion
- Keep up to date using RSS
- Links and 'Blogroll'
- Register to get even more great features
Subscribe in a Reader:
Use the icon above to subscribe to LifeTwo's Home Page in a reader like My Yahoo or Google Reader (see this page to learn more about RSS and for information on our other feeds). Or if you use one of the following services, just click on its icon:
New On LifeTwo's Homepage
Recent Discussions
Recent Comments
US News on Midlife Workouts
U.S. News ran a series of articles this week that should be a great help to any middle-aged person looking to start or vary an exercise regimen. They are:
- Late Boomers: A Workout Guide for First Timers encourages you to enjoy your exercise.
- How to Remain a Weekend Warrior–for Life makes an argument for realistic goals.
- The Weekend Warrior's Guide to Eight Common Injuries provides descriptions and prevention tips for common sports injuries -- elbow tendinitis, knee problems, back pain, and the like.
- Q&A: How a 40-something Triathlete Stays on Top profiles 45 year old Karen Smyers, a top Ironman competitor.
- The Weeklong Workout describes Smyers' typical training.
The takeaway: you can perform at a reasonably high level much longer than you think. Just be smart about what you do, and be sure you enjoy doing it.
Read Similar LifeTwo Stories:
- Just "A Little Bit" Depressed? You Might Have Dysthymia
- Plan on Retiring at ... 68.5?
- Lifelong Learning meets retirement at the collegiate level
- U.S. News' 7 Reasons NOT to Retire (plus one more from LifeTwo)
- 10 Ways to Pay for Retirement
- Midlife Entrepreneurship: Yes, It's A Real Trend
- Don't Worry About Having A Heart Attack -- Unless You Want To Give Yourself One
- Leading Researcher Says Inflammation Plays Major Role In Longevity
Find More By Clicking On These Links:
Actions »
Post new comment