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US News on Midlife Workouts
U.S. News ran a series of articles this week that should be a great help to any middle-aged person looking to start or vary an exercise regimen. They are:
- Late Boomers: A Workout Guide for First Timers encourages you to enjoy your exercise.
- How to Remain a Weekend Warrior–for Life makes an argument for realistic goals.
- The Weekend Warrior's Guide to Eight Common Injuries provides descriptions and prevention tips for common sports injuries -- elbow tendinitis, knee problems, back pain, and the like.
- Q&A: How a 40-something Triathlete Stays on Top profiles 45 year old Karen Smyers, a top Ironman competitor.
- The Weeklong Workout describes Smyers' typical training.
The takeaway: you can perform at a reasonably high level much longer than you think. Just be smart about what you do, and be sure you enjoy doing it.
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