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Why eating healthy is harder than you think; when "Healthy" is not
Submitted by Wesley on March 21, 2007 - 10:36am.
You have entered middle age and made a commitment to eat healthier. You go out of your way and even pay extra to shop at a natural food store. You seek out healthy eating choices such as granola. All good? Not so say dietary experts.
As marketers increasingly work to tap into the high margin health food market, buyers need to beware that just because products are labeled "all natural" or "healthy choice" doesn't mean they are good for you. And bran cereals?
Meat?
And you're probably already aware of the deceptive packaging that goes on packaged breads. But the worst, in terms of deception, is "low fat."
Finally, a few other dietary minefields to avoid:
No one said it would be easy but here's a rule of thumb when reading ingredients:
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