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The Real Age Makeover
The Aging Fabulous blog points us to the book "The Real Age Makeover" with this description:
If you are serious about slowing down the aging process, you should consume less sugar, drink less coffee, exercise more, eat less meat and consume more fruits and veggies.
Since most of us are interested in slowing down the physical aging process it's worth a closer look. Here is how Amazon describes it:
Dr. Michael Roizen hopes to discover a cure for the common birthday. The author of the bestselling book RealAge and Oprah guru, Roizen translates groundbreaking medical research into a series of calculations and choices that promise to reduce age-linked symptoms and diseases.
There is also a workout book from the same team called "The Real Age Workout: Maximum Health, Minimum Work"
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