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Secret to Happiness: Saying "No?"
UCLA's Dr. Gary Small, director of the UCLA Center on Aging, in the L.A. Daily News:
Saying "no" is "... a great stress reliever" ... people who overcommit often find themselves taking on too much and feeling anxious, resentful and trapped. When it's difficult to refuse someone, he suggests, remember that by saying no to one request, you're saying yes to another, like spending more time with family.
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Small's latest book is "The Longevity Bible : 8 Essential Strategies for Keeping Your Mind Sharp and Your Body Young"
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