Longevity and Swimming

The latest issue of USAM Swimmer has some interesting observations about the correlation between being a regular swimmer and health, quality of life and longevity. For those of you who swam as a youth and then stopped you may not be aware that there is an entire ecosystem of adults (a near majority in middle age) of people who swim 2-4x a week in organized and fun work-outs. It is called Masters Swimming and covers all levels, including newbies. (I know this first hand, I joined a few years before turning 40 when I could barely swim a length and within a few years I was swimming across San Francisco Bay).

What are the words that baby boomers use to describe the feeling of picking up swimming? "Rejuvenating!" is probably the most common. Another says:

Swimming quiets everything and helps me feel better, especially when I am stressed."

Anthropologist, gerontologist and swimmer Dr. Phillip Whitten believes it is "undeniable that swimming is the best form of exercise...and Masters swimmers live fuller, more vigorous lives."

One of the benefits of swimming is that it takes place in a generally weightless environment, which is much easier on aging joints. Swimming uses all major muscle groups and swimmers spend less time nursing injuries. Yet another benefit, at least for those who swim in Masters programs, is that it is very social.

The USMS article cited research that suggests that "each hour spent exercising adds one hour to the exerciser's life." Regardless of the hard evidence connecting swimming and longevity, it almost certainly helps lead to a fuller life.

Think you are too old to start swimming? Nonesense, 84-year old triathlete Bill Bell took up swimming for the first time at age 59. To start, contact a local Masters swim program and let them know what level you are at, even if you are an absolute beginner, and have them help you get started.

See you at the pool.