HAVE YOU CONSIDERED USING NATURAL VITAMINS AND MINERALS; I WAS DIAGNOSED WITH OSTEOARTHRITIS OVER 8 YEARS AGO AND PUT ON RETALIN (IT WORKED BUT WAS TOO EXPENSIVE AND MY OUTDOOR LIFESTYLE COULD HAVE CAUSED SKIN CANCER BY USING IT).

I STARTED TAKING GLUCOSAMINE CHONDROITIN AND COD LIVER OIL CAPSULES; I DON'T HAVE THE INFLAMATION AND PAIN; I AM ALMOST 60 AND CAN STILL SIT INDIAN STYLE BUT CAN'T STAY IN ONE POSITION LONG OR I GET STIFF.

I ALSO WEAR COPPER MAGNETIZED BRACELETS AND A HEMATITE ANKLE BRACELET. THE TIMES I HAVE TAKEN THEM OFF I START HAVING PAIN IN MY JOINTS AND WITH AN HOUR OF PUTTING THEM BACK ON THE PAIN STOPS.

YOU DON'T HAVE TO GIVE UP YOUR LIFESTYLE BUT DON'T PUSH AS HARD ALL THE TIME; SLACK OFF ON THE TRAINING A LITTLE AND SPEND A LITTLE TIME ENJOYING YOUR SURROUNDINGS AND LIFE.

GO FOR THE IRONMAN AS LONG AS YOU CAN BUT DON'T TAKE UNNECCESSARY PUNISHMENT; THE HARDER YOU TREAT YOUR BODY NOW THE MORE TROUBLE IT WILL GIVE YOU AS YOU GROW OLDER.

THE BROKEN BONES AND SPRAINS SHOW UP LATER IN LIFE AS REMINDERS.