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So glad you posted this
So glad you posted this Greg. I have been meditating for over 15 years. I started it for stress relief during a divorce. It has really made a difference for me. I have meditated daily for a long time now. Jon Kabbat Zinn's program at UMass is phenomenal and has helped people with sever chronic pain.
He has books and tapes that are perfect for a beginner. I use different forms of meditation in my coaching practice and is one of the first things my clients learn.
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www.thedisquiet.com
Helping men who feel something missing in their lives