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Use a Delight/Disappointment Scale to monitor your feelings
Yes, I, too, think unrealistic expectations are the kiss of death. In order to help midlife daters be more conscious of their feelings about the person they are dating, I devised the Delight/Disappointment Scale, which is explained in "What’s your date’s score on the Delight/Disappointment Scale?" at http://datinggoddess.wordpress.com/2007/02/18/whats-your-dates-score-on-the-delightdisappointment-scale/
This could be adapted to any new activity to help you be more present to how you're feeling.
Dating Goddess
Adventures in Delicious Dating After 40
http://www.DatingGoddess.com