When you wake up in the morning what’s the first thing you think? Is it: “What a glorious day, I can’t wait to get up and see what this day brings.” How about at the end of the day? Are you smiling, feeling creative and energized? If not, do you think your attitude would be better if you thought more positively? »more»

Do you know what you really want in life? Have you taken the time to really slow down long enough to take stock of just where you are and where you want to go? What do you think of your life as it is? »more»

Is your dream machine stuck in a holding pattern? If you’ve been living on auto pilot; moving through one circumstance to another and doing only what you thought you should or had to do, you might want to spend a little time and effort on changing your routine. If you don’t find the time to explore your imagination how will you ever know what your dream is? »more»

Last week I ran into several friends who were going through challenging times and feeling blue. We all have our days and those certain times in our lives that can feel like a struggle. We may not be able to quickly change the circumstance but we can most certainly change how we react to it. Sitting around thinking about how awful everything is will only make you feel worse. »more»

As a woman of a certain age:

Do you feel invisible? Do you feel a lack of realistic and inspiring examples of “someone just like you?” Do you feel this affects your self esteem and how you feel about yourself? »more»